Small Steps, Big Change by Dr. Bob Lindberg

I believe there are three basic components that shape us as human beings: physical/biomechanical, biochemical, and emotional/mental/spiritual.  In order for us to reach our potential, all three of these areas need to be in balance.

Here are a few small steps we can take in each area to help us reach a more balanced state, and produce big changes by the end of the year:


Since you spend your life in your physical body, keeping it healthy is a must! Exercise is important but finding the time and energy to go to the gym 3-5 times a week can be difficult.  How about starting with…(read more)

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