Benefits of Strength Training

 

Tell me if this sounds familiar… You wake up, spend a long day at work, run several necessary errands, and end up coming home hungry and exhausted. You know you should go to the gym, but the thought of even putting your gym shoes on seems overwhelming, let alone working out. So why do it?

What is your why? Increase strength? Weight loss? Improve overall health? Knowing your why is what helps you dig deep, and push through those hard days. Regardless of your goal, strength training will benefit you, and I’m going to show you how.

First, let’s clear up a big misconception. One of the biggest complaints I hear in regards to lifting weights comes from female clients who think they will resemble The Incredible Hulk after picking up a weight. That could not be farther from reality. Unfortunately, many male-readers are probably nodding their heads in affirmation to the hours spent in the gym trying to put on size. It takes a lot of time and work to build muscle, and it certainly doesn’t happen by accident.

Here’s how you can modify your strength training, no matter what your goals are.

The key is knowing how to adjust your lifts to accommodate your goals. I like to break it down like this:

Goal: How many? How much?
Endurance 15-20 40-60%
Hypertrophy (bulk) 8-12 50-75%
Strength 1-5 80%

How many: This is how many repetitions should be done in a single set

How much: This is the percentage of your 1RM you should be lifting. (RM meaning repetition maximum, the maximum amount of weight you can lift in a single maximum effort)…(read the rest of the story)

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Originally published on Utah Valley Health and Wellness

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