5 Simple Tips for The Mother of a Teenage Daughter – Part I

I have a vivid memory of holding my newborn baby girl, rocking her late into the night, staring at her chubby face and thinking that she and I will be best friends forever. Flash forward to today and one might now find me in the late hours of the night googling the realities of demons actually being able to take over bodies, because surely that is what is going on with my teenage daughter…right?

There is something magical about the idea of a strong mother/daughter bond. Many people crave it or grieve because they don’t have it. Whether you consider your relationship with your mother/daughter to be strong or weak, there is always room to strengthen it and connect on deeper more meaningful levels. Below five simple ways to help strengthen your relationship with your daughter, helping you to thrive rather than survive the teenage years.

Communicate

Many mothers and daughters are simply not communicating. When was the last time that you sat down with your daughter and really talked to her about her day, her life, her dreams and goals, with the purpose of truly gaining an understanding of who she is. Find ways to spend time with your daughter. This will create communication opportunities. Go for a walk, cook a meal together, go shopping, anything that you and her can enjoy together. As you laugh, and talk you become connected through joy. As the connection is strengthened communication becomes more natural, allowing you both to feel comfortable discussing the good, the bad, and the ugly.

Check back soon for part II and part III.

Written by Brandi Hess, LAMFT – Therapist at Holladay Center for Couples and Families

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