Entries by Triston Morgan

How Do I Help My Depressed Teenager?

Teens with depression can be successfully treated if they seek the right help. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Wake up parents, be aware, notice the red flags and then seek to find the professional help that your teen needs and deserves. […]

Is Your Teen Depressed?

Many of the parents that I see often wonder what is and isn’t normal teenage behavior. They sit in my office and try to make sense of the most recent argument that they have had with their teen. They wonder how on earth their teenager can sleep until noon on a Saturday and cannot for […]

Couples Counseling (near Cottonwood Heights, Sandy, Holladay)

“Couples counseling” isn’t a four letter word. Knowing when to get help is important and something that every couple needs be aware of. Here are a few signs that you might need help. Failed attempts to fix your marriage – many couples have/will have an experience where they need help in their marriage. They try […]

Pornography Use –

Pornography use in our community is at an all-time high – and there seems to be no slowing down. Unfortunately, those who get caught in its grasp struggle to get free as their lives and the lives around them suffer. Shame accompanies pornography use in a way that is damaging and debilitating. Pornography often acts […]

Family Counseling – Tips for a Stronger Family

Here are 5 quick tips on ways to strengthen your family!   Appreciation Showing appreciation to someone increases self-esteem and makes the person feel valued and accepted. Appreciation creates a sense of belongingness which helps to build a strong bond and tells the person that you love them. Short, sincere comments can make a huge […]

Fighting Fair – Couples Therapy

Couples often fight. Leading researcher, John Gottman, found through decades of successful research, that it’s not the presence of fighting or arguing in a marriage that causes divorce. He found that it was how a couple fights that would cause them to divorce. Learning how to fight fair, in a sense, is important for a […]

Help for Depression

Everyone gets depressed. Not everyone gets floored by depression. Sometimes depression is more than situational (when you dog dies). There are times when chemically, emotionally, relationally, socially our lives put us in a position to feel down.   Here are a few things to do when you are feeling down that might help: Reach out […]

Family Therapy

Even the happiest families hit speed bumps along the way. Whether your family is experiencing major changes, experiencing a crisis, or things just feel off, you can find yourself wondering what has happened to our family? As your family grows and enters new stages of life, new expectations, and new life experiences in general, it […]

5 Simple Tips for The Mother of a Teenage Daughter – Part III

This Is Me During this adolescent stage, your daughter will be at war with herself trying to discover who she is. She is starting to build her own identity and differentiate herself from those around her. Sometimes teenage girls think that in order to become their own person they must either completely cut off from […]

5 Simple Tips for The Mother of a Teenage Daughter – Part II

Are You Even Listening to Me? This may be a statement that we say as adults to children, but more times than not our daughters are wondering the same thing. Through your example you can teach your daughter the powerful skill of active listening. This skill will not only strengthen your and her relationship, but […]